What is Another Name for Cow Heart?

Cow heart is commonly referred to as beef heart . It is also called ox heart . These names all refer to the same thing. In conclusion, "cow heart," " beef heart ," and "ox heart" are different names for the same muscle.

Is Consuming Rare Beef Heart Safe?

It's not recommended to eat heart rare. It is best to cook it to a safe internal temperature. This is to destroy any potential bacteria. Therefore, cooking heart thoroughly will improve safety. It will also give the best flavor and texture.

Texture of Heart Meat: Is It Tender or Tough?

Heart is naturally tough due to its high muscle content. Therefore, it requires slow cooking or marinating to make it tender. When cooked correctly, it can become very tender.

What are the Culinary Uses of Beef Heart?

This cut is often used in stews, stir-fries, and braises. In addition, it can be grilled or seared. Many cultures include this muscle in traditional dishes. Furthermore, it offers a distinct, rich flavor.

Beef Heart: Nutritional Benefits, Recipes, and Cooking Tips

Description

This hearty beef heart stew is a comforting, nutrient-rich dinner option featuring tender beef heart, flavorful vegetables, and a savory broth. It’s perfect for chilly evenings when you crave a warming, satisfying meal.

Ingredients

Scale

1.5 pounds heart, trimmed and cubed
1 tablespoon olive oil
1 large onion, chopped
2 carrots, peeled and sliced
2 celery stalks, sliced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups beef broth
2 tablespoons tomato paste
1 bay leaf
1 pound potatoes, peeled and cubed

Instructions

Heat olive oil in a large pot or Dutch oven over medium heat.
Add the cubed heart to the pot and sear until browned on all sides. Remove the meat from the pot and set aside.
Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5 minutes.
Add minced garlic, thyme, and rosemary. Stir well and cook for 1 minute until fragrant.
Stir in the tomato paste and cook for 1 minute.
Pour in the beef broth, then add salt and pepper. Bring the mixture to a simmer.
Return the seared heart to the pot, and add the bay leaf.
Reduce heat to low. Cover the pot and let it simmer for 2.5 to 3 hours, or until the heart is tender.
Add the cubed potatoes to the pot. Cook for an additional 30 minutes, or until the potatoes are soft.
Remove the bay leaf and serve the stew hot.

Notes

This stew is even better the next day, as the flavors develop over time.
Serve with crusty bread or over rice for a complete meal.
Beef heart is a lean and nutrient-dense protein source, ideal for a wholesome diet.

Prep Time: 20 minutes
Cook Time: 3.5 hours
Category: Dinner
Method: Stewing
Cuisine: Global

Nutrition

Serving Size: 1/6 recipe
Calories: 250 kcal
Sugar: 4 g
Sodium: 540 mg
Fat: 6 g
Saturated Fat: 1.5 g
Unsaturated Fat: 4.5 g
Carbohydrates: 25 g
Fiber: 4 g
Protein: 22 g
Cholesterol: 120 mg

Keywords: beef heart stew, hearty dinner, nutrient-rich recipe, offal dish, comfort food